Frequently Asked Questions

Yes. If your job does not involve heavy lifting or strenuous physical activity, you can safely continue working.

Absolutely. Light walking is safe and even beneficial as it promotes blood circulation.

Climbing stairs in moderation is not harmful. Just avoid rushing or overexertion.

Avoid high-intensity workouts, running, or heavy gym activities. Gentle yoga (if approved by your doctor) and walking are safe.

A balanced diet with adequate protein, fresh fruits, vegetables, whole grains, and hydration is recommended. Avoid junk food, processed sugar, excess caffeine, alcohol, and smoking.

Swimming is not recommended immediately after embryo transfer due to the risk of infections. Wait until your doctor gives clearance.

Yes, you can wash your hair and take a shower as usual. Personal hygiene does not interfere with embryo implantation.

Listen to your body. Take short breaks and ensure adequate rest, but strict bed rest is not necessary unless medically advised.